[00:00.676]hi there I'm rose
[00:02.931]and it's my pleasure to share this sleep story with you
[00:08.187]I've been listening to calm for a long time
[00:12.176]it's been so helpful for me to relax and feel good
[00:15.927]about myself
[00:17.934]one of my favorite things to do
[00:20.426]after a long day in front of the camera
[00:23.439]or a long night on stage
[00:26.182]is to climb into bed under my soft blankets
[00:29.942]with my puppy by my side
[00:31.936]and turn on my favorite sleep story
[00:35.427]before you know it
[00:38.426]I feel grounded and loved as I drift off to sleep
[00:43.676]and sleeping isn't always easy for me
[00:46.676]especially after a hard day
[00:49.427]the days you can't seem to make anybody happy
[00:55.186]the days where you wish you could just stay in bed
[00:58.684]and not have to face the world
[01:00.684]the days where you don't recognize the person
[01:03.439]looking back at you in the mirror
[01:07.177]that's when I decided to take some time
[01:09.427]every day just for me
[01:12.429]to connect with myself and listen to my inner voice
[01:15.425]so I would love for you to settle into your warm bed
[01:22.438]relax your body
[01:23.926]and take a few deep cleansing breath
[01:28.691]and when you're ready
[01:31.180]close your eyes
[01:33.935]and follow me
[01:35.441]to sweet dreams
[01:46.927]do you know that feeling
[01:49.686]when you're about to fall asleep
[01:53.183]when you're fading in and out
[01:56.187]of a dream world
[01:57.679]so deep
[01:59.932]your body is feeling heavy
[02:02.427]and your eyes are getting blurry
[02:05.683]your mind begins to drift
[02:09.426]on its own wondrous journey
[02:13.180]your bed is like a cloud
[02:16.178]soft and wispy white
[02:20.177]gliding like a ship
[02:22.933]on the sea of inky night
[02:27.431]under sparkling stars
[02:30.691]and the glowing crescent moon
[02:34.177]you're floating through the night
[02:37.191]like a happy lost balloon
[02:40.679]you feel a soft breeze blowing
[02:44.676]brushing across your face
[02:47.685]a reminder to be present
[02:51.178]when you feel its warm embrace
[02:54.942]there's bliss within these moments
[02:57.941]before the night ahead
[03:00.932]when you yourself are just enough
[03:05.190]at peace at home in bed
[03:08.434]gazing at the sky
[03:36.428]the stars dance and gleam
[03:43.177]you start to feel relaxed
[03:48.683]as you're floating off to dreams
[03:49.932]song within your heart
[03:54.927]rises up from deep within
[03:55.940]allow your mind to calm

hi there I'm rose
and it's my pleasure to share this sleep story with you
I've been listening to calm for a long time
it's been so helpful for me to relax and feel good
about myself
one of my favorite things to do
after a long day in front of the camera
or a long night on stage
is to climb into bed under my soft blankets
with my puppy by my side
and turn on my favorite sleep story
before you know it
I feel grounded and loved as I drift off to sleep
and sleeping isn't always easy for me
especially after a hard day
the days you can't seem to make anybody happy
the days where you wish you could just stay in bed
and not have to face the world
the days where you don't recognize the person
looking back at you in the mirror
that's when I decided to take some time
every day just for me
to connect with myself and listen to my inner voice
so I would love for you to settle into your warm bed
relax your body
and take a few deep cleansing breath
and when you're ready
close your eyes
and follow me
to sweet dreams
do you know that feeling
when you're about to fall asleep
when you're fading in and out
of a dream world
so deep
your body is feeling heavy
and your eyes are getting blurry
your mind begins to drift
on its own wondrous journey
your bed is like a cloud
soft and wispy white
gliding like a ship
on the sea of inky night
under sparkling stars
and the glowing crescent moon
you're floating through the night
like a happy lost balloon
you feel a soft breeze blowing
brushing across your face
a reminder to be present
when you feel its warm embrace
there's bliss within these moments
before the night ahead
when you yourself are just enough
at peace at home in bed
gazing at the sky
the stars dance and gleam
you start to feel relaxed
as you're floating off to dreams
song within your heart
rises up from deep within
allow your mind to calm